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As per Ayurveda, each body is unique in its constitution and is built around the 5 elements of air, fire, ether, water and earth. A unique combination of these elements come together to make up the body’s doshas ( or our constitution) known as – Vata, Pitta and Kapha. All of us have some aspects of each dosha, but one or two tend to dominate, which can lead to imbalances which manifest physically and emotionally causing everything from indigestion, anxiety to more chronic physical and mental health issues.
VATA = air + ether
- Physical: excess leads to joint and bone health problems, dry & flaky skin, gas, constipation, dehydration, poor circulation, hairfall, aches & pains, weakness and weight-loss.
- Emotional: Restless, dizziness, chronic anxiety, overwhelmed and feeling ungrounded.
PITTA = fire + water
- Physical: excess leads to acid reflux, indigestion, acne, rosacea, skin inflammation, bad breath, body odour, premature greying, liver problems and hormonal imbalance.
- Emotional: anger & irritability, excessive stress and mood swings.
KAPHA = water + earth
- Physical: excess leads to weight-gain, fluid retention, fatigue, allergies, as thma, diabetes, poor appetite, low immunity, hormonal imbalances and excessive sleep.
- Emotional: Depression, lack of motivation and lethargy.
USAGE RECOMMENDATION: 1 tablespoon / 14 grams in the morning, ideally empty stomach else with breakfast or lunch.
HOW TO USE: Always consume Ghee in a liquid state. Do not heat over direct flame.
