Morning or Night: Optimal Time for Taking Collagen Supplements

Nowadays, collagen supplements are setting a new trend in the wellness and beauty industry by attracting more customer interest than any other supplements available in the market, mostly due to their benefits of improving the health of skin, hair, nails, and joints. However, a lot of people are still confused about whether to take collagen supplements in the morning or night for the best results. Thus, in this blog we will learn about the best time to take collagen supplements based on factors like digestion, energy levels, and sleep in order to maximise its effectiveness for better results. 

What Are Collagen Supplements?

Collagen is considered as an abundant protein in the human body, as it provides structure to skin, hair, bones, and joints. However, our body’s ability to naturally produce collagen decreases over a period of time, which results in signs of ageing like wrinkles, joint pain, and brittle hair. That’s where collagen supplements come in action, as they are helpful in restoring the collagen in order to maintain your overall health.

Before getting into the discussion of when to drink collagen powder, it is very important to know about its core benefits:

• Reduces the formation of wrinkles and fine lines
• Strengthens hair and nails
• Improves joint health 
• Improves gut health and digestion

Morning vs. Night: When is the Right Time to Take Collagen? 

To your surprise, there are no clear-cut guidelines to describe the best time to take collagen powder, as it depends on your lifestyle and goals to a certain level. 

Benefits of Taking Collagen in the Morning:

• Boost Energy and Metabolism: If your main goal is to increase your overall energy and metabolic rate, then taking collagen in the morning will be the best as they are very efficient in boosting energy in order to make your day as smooth as possible.

• Convenience with Breakfast: Collagen supplements also come in powder form and are easy to consume just by simply mixing in the morning tea, coffee, or smoothie of your choice. 

• Prevents Overeating: It contains glycine, which is very important to regulate blood sugar levels in your body, which ultimately reduces unnecessary sugar cravings during the day as much as possible. 

Benefits of Taking Collagen at Night:

• Supports Better Sleep: College powder supplements are also very helpful in improving your sleep as they contain an amino acid named as glicine, which helps in calming your nervous system for better sleep. 

• Night-Time Skin Repair: Our skin naturally heals on its own during sleep, which makes collagen supplements a good choice to take at night in order to maximise the skin's overall healing.

• Aids in Overnight Digestion: It also improves your gut health when you consume it at night, as it helps in strengthening the digestive tract for better digestion.  

Tips for the best collagen absorption

It is highly advised to consider these tips in order to maximise the benefits of collagen supplements:

• Pair with Vitamin C: Vitamin C plays a very important role in the production of collagen in our body. Thus, it is advised to pair up your collagen supplements with foods that are highly rich in vitamin C, like oranges or bell peppers, in order to maximise its absorption and get the best results. 

• Stay Hydrated: It is advised to stay well hydrated, as it is not just good for your overall health but also for the better absorption of collagen peptides in your body. 

• Start with a Low Dose: It is advised to start with low doses in the beginning and gradually increase over time in order to make your body adaptable for these collagen supplements.

How to Choose the Best Collagen Supplements in India?

Choosing the best collagen powder supplements in India can be a hectic task for you due to the wide variety of these supplements available in the market. Therefore, here are some tips that you should keep in mind while choosing these supplements:

• Collagen Source: You should look for hydrolysed collagen supplements, which are commonly known as collagen peptide supplements, as they can be absorbed in the body very easily.

• Purity and Ingredients: It is highly advised to make sure that your collagen supplements are free from artificial preservatives, fillers or allergens in order to get the high-quality supplements.

• Sustainability: You should look for brands like The Wellness Collective that use high-quality sustainable materials, especially if you're choosing marine collagen supplements, in order to get the best and most effective results.

When to Drink Collagen Powder

The answer to the common question of when to drink collagen powder primarily depends on your lifestyle as well as the goals you have set in your mind for these supplements. However, collagen powder is considered as one of the best supplements to incorporate in your diet on a daily basis due to its benefits of improving overall health of skin, hair, nails, joints, etc. 

Therefore, if you are someone who wants to feel more energetic in the mornings, then it is highly advised to consume collagen in the breakfast in order to make your day as smooth as possible without taking any stress or anxiety. On the other hand, if you're someone who wants to improve the overall quality of their sleep as well as skin cell repair and digestion, then it is highly advised to consume collagen supplements at night in order to get its maximum benefits. 

Collagen supplements also help in reducing overeating by effectively regulating your overall blood sugar levels for an overall well-being not just in terms of physical fitness but also in mental wellness due to its calming effects on your nervous system.

Are you ready to get the best collagen supplements in India? Then, don't wait anymore and contact The Wellness Collective today to book a consultation in order to get high-quality collagen powder supplements for improved skin as well as overall health. Visit us today to change your wellness routine with our high-quality supplements.